Frequently Asked Questions

What is BJJ?

*Brazilian Jiujitsu, sometimes just called jiujitsu or BJJ, is a martial art descended from judo. It is:

  • contact, meaning you're vying for dominance against another person;

  • bare-handed, meaning no weapons;

  • grappling-based, meaning that the method of combat is manipulating your opponent's body (like wrestling), and that punching and kicking are disallowed;

  • submission-based, meaning that the goal is to force your opponent to surrender through a choke or threatening damage to their joints, as opposed to simply achieving a position or pinning your opponent.

BJJ differs from judo in its emphasis on ground grappling, while judo emphasizes throws and takedowns from the standing position.

Would I like Jiu Jitsu?

*You might like jiujitsu if you:

  • Are looking for a good workout, but hate exercising to exercise (running, lifting, etc)

  • Are looking for a vibrant community of people

  • Are looking for a sense of progress and purpose

  • Like activities that combine physical attributes with cerebral technique (similar to sports like rock climbing)

  • Have trained in other combat sports

  • Just want to try something new

Is Jiujitsu For Me?

*Anyone can do jiujitsu, regardless of your age, size, gender, background, strength, flexibility, or experience level. All you need to do is show up. If you have a pre-existing medical condition, we recommend that you talk with your doctor about training with your condition and perhaps try a class at low intensity.

While anyone can do jiujitsu, it's also OK if it's not your cup of tea. It's also OK to never be excellent at jiujitsu, because the goal isn't to be better than others, it's to be the best that you can be.

Should I get in shape before I try it out?

The kind of fitness required for grappling is unique to grappling. General physical fitness can help, but the best way to get in shape for the sport is by doing it. All you need to do is show up!

Want to learn more?

More great information can be found in the /r/bjj Beginner’s Guide

(for the unfamiliar, be advised that reddit is a public forum and public posts and comments aren’t always kid friendly)

Artemis BJJ has been compiling an extensive FAQ since 2008. Tons of great info there!