Class information

Martial artists in white uniforms kneeling with hands resting on their thighs during a training session.

Basics

  • Explore the core concepts of Jiu Jitsu through easy-to-follow lessons and problem-solving exercises designed for beginners.

  • Good for all skill levels

  • Good for all levels of fitness

  • Gi and No Gi

Two men grappling on the mat in a Brazilian jiu-jitsu training facility.

Advanced

  • Exploration and practice of more complex positions and sequences

  • Best for intermediate or advanced students with several months of training or more

  • Gi and No Gi

A BJJ instructor with a beard, kneeling on a white mat, facing four children sitting in a row in judo uniforms. The children are seated in seiza position, with the instructor at the front of the dojo, all attentively listening.

Kids & Teens BJJ

  • Kids (5-7) - 30 minute sessions of BJJ, Judo, and Wrestling games with some technique drilling; keep the kids active and engaged with FUN while learning new skills and challenging their minds and bodies

  • Youth (8-17) - 60 minute sessions of grappling fitness exercises, grappling games, technique lessons, and sparring

  • Gi and No Gi